Shana guided me and another person through a breathwork session. It was so good to surrender to the experience and be guided by Shana. The guidance was helpful and well paced. The prompts were powerful, and I was able to have a powerful healing experience. I felt well guided and supported throughout. Thank you, Shana for holding space for me.

I had an amazing session with Shana. She stayed attuned to where I was at as I moved through the experience, and her gentle presence and encouragement allowed me to get in touch with messages from my body that had not been completely clear to me before. Shana created a safe and supportive space, and made it easy to fully relax into the prompts and trust whatever came up. I came away feeling more connected to myself.

I recently attended a Soma breathwork session and it was amazing. Shana was knowledgable, supportive, and created a safe space for me to fully immerse in the process. The guided breathing techniques, rhythmic music, and meditation worked together to create a deep, almost euphoric state of relaxation and clarity. During the session, I experienced a profound release of stress and tension, and by the end, I felt more energized, focused, and connected to myself than I have in a long time. It was like a mental reset. Shana was very calming, gentle, and in tune with what at needed at the exact moment. Whether you're looking to reduce stress, gain mental clarity, or tap into a deeper state of consciouness, I highly recommend trying a Soma breathwork session with Shana.

Shana offers a unique and powerful experience in a gentle, relaxed and encouraging way. Whatever I bring into the session as well as whatever comes up during is welcomed. She offers a safe space for exploration that continues to affirm my beliefs and growth around allowing whatever shows up for me on my healing path. Such a beautifully contained journey that reminds me that I have the strength to open up to and even lean into the discomfort that can arise in life.