We focus so much on healing in today's culture without recognizing the enormous pressure we place on ourselves as a result. What would it feel like to focus instead on connecting, welcoming and accepting all parts of yourself without condition or judgement? Throughout our lives, stress and trauma gets stored in our bodies, in our tissues, in our cells...the result of much pain, tension and disease (dis-EASE). Your body is holding on to so much that no longer serves you...what do you want to let go of and how do you want to start showing up for yourself? My intention in each session is to welcome all of you as you are and to set the container for you to do the work. It is breathWORK after all ;) ...you are the captain of your ship, I serve you as your guide through this practice. You ultimately decide how far and how deep you want to go in discovering and connecting with your Being. My focus is to be present and aligned with you as you go through your journey and to make sure you feel safe and secure to let yourself authentically express as you need. My moto (adopted from the wise curandera, María Sabina): Tu eres la medicina : You are the medicine. Nacido en la Ciudad de Mexico <3 ¡También ofrezco sesiones privadas en español!