Guidance, well-being, and autonomy—these have been the pillars of my practice for over 30 years. My approach weaves together techniques from physiotherapy, Pilates, psychoneuroimmunology, coaching, and spiritual practices to foster connection, healing, and wholeness through the body. I believe that with kindness and empathy we can transform the world into a safer, more vibrant, and meaningful place. Through Somatic Breathwork, I offer a space for emotional release and physical relaxation, inviting each of us to reconnect with our inner peace. Breath by breath, we move toward a deeper, more grateful understanding.