Healing isn’t just about change — it’s about coming home to yourself. After years of battling anxiety, depression, emotional disconnection, and an eating disorder rooted in childhood trauma, I found freedom through nervous system regulation, somatic healing, and deep mindset work. Now, as a certified SomatIQ™ Breathwork Practitioner and Nervous System Coach, I support others who feel stuck in cycles of stress, grief, or overwhelm. Using a trauma-informed, neuroscience-based approach, I guide individuals as they empower themselves to release stored trauma, restore balance, and reconnect with their bodies. Whether in 1:1 session, group settings or integrative retreats, my work is rooted in one goal: to move you from survival to wholeness — so you can feel safe, grounded, and fully alive again.