Hello all! I was first introduced to breathwork in 2018 during a personally dark time in my life. I was struggling with feelings of depression, lack of self-love, unmotivated, and overall lost. After just one breathwork journey, I realized the power of our breath. To my surprise, I was able to release years of stuck energy and emotions. Following that experience, I began following prerecorded videos online, which quickly became inconsistent and eventually nonexistent. This, alongside facing yet another time of darkness, pushed me to take the path I am currently walking. I slowly began practicing breathwork again and followed my heart to become a practitioner. I found passion in holding space and guiding others to heal themselves from within. My approach to guiding my clients doesn't end with the breath. I willfully schedule each breathwork session with enough time before and after the active breathing time so that we can discuss needs, goals, concerns, intentions, and insights. I will guide you with a variety of cues during the session to aid in your personal process while allowing you the space to feel and express fully. From the deepest parts of my heart and soul, your trust in me is truly and greatly honored.