Char Fields

4 Reviews
In-Person and Virtual

I'm Char, your certified SomatIQ Breathwork Practitioner based in Austin, TX. Growing up with unique challenges, I've battled through depression starting at the age of 12, snowballing into anxiety, and wrestling addiction until my body could no longer suppress the physical symptoms by my early 30's. I was on and off a slew of medications for over a decade, but still unable to sleep. Suffering from sleep avoidance and night terrors, running out of mental health leave at my big tech job, I felt like I was drowning...until I discovered the transformative power of breathwork. It wasn't until I embraced this simple practice that I found peace, sobriety, and a renewed sense of purpose. Now, I'm on a mission to share this life-changing tool with others, guiding people like you to break free from old patterns and call in how you want to feel, all using the world's most accessible tool: the breath. If you're tired of simply surviving and ready to thrive, let's embark on this self-healing journey together. Only you can do the inner work, but you don't have to do it alone. ✨ For details on ATX in-person sessions visit:

Sol Studio @ Sol Healing & Wellness Center, 13805 Ann Place, Wells Branch, Texas, United States



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It was an absolutely awesome session. Char's guidance really helped me look inward and find so many things within that I could untangle. Thank you for making this space for folks.
I came into breathwork completely blind and with an apprehensive mind, as someone who has tried many different methods of controlling my anxiety I wasn't sure if this was going to be a good fit for me, but I am so glad I took the chance. Char made sure to make me feel comfortable from the moment I showed interest, through coaching me through an in person session, and later a virtual session when I felt the in person was too much for me to handle. I leave each session feeling better than when I went in, with a newfound calmness and something to work through until next session.
Charlotte is hands down the most supportive, motivating and authentic breathwork coach I've ever had. She cultivates her own playlist to get you deep into your feels while talking you through the experience you're having with her breathwork sessions and she always knows when to give you quiet space for you to think through the experience on your own. I always have some sort of breakthrough or get answers to what I've wondering about after a session with her. I can't recommend her enough! If you're new to breathwork she's the perfect coach to guide you through, trust me you won't regret it!
Sanctuary with Char was my first experience with breathwork. She was incredibly thorough in explaining the process and what to expect. She answered all of my questions and addressed my concerns. ​ I have been in and out of therapy and various mental health programs for most of my adult life. After only 2 breathwork sessions, my therapist said she could tell a difference in me. She said I seemed lighter. I feel lighter. ​ Char holds a safe space for me to feel, explore, and release difficult emotions that I have had a hard time accepting and processing otherwise. I was intimidated by breathwork at first, but I am so incredibly grateful that Char made me feel comfortable enough to give it a try. ​ I am now going regularly as a part of my self care and mental health routine. Every session I leave feeling more at peace. I leave feeling motivated. I leave feeling love. ​ I cannot recommend these sessions enough. They are incredibly affordable, especially for the amount of healing it has given me already. I love going to the group sessions, but I'm also happy that she offers a variety of options, like individual, couples, and virtual sessions. ​ Go! It will change your life. 🖤