I began working with Kristen on January 10, 2025. I didn't know it at the time, but that first session would be the foundation of something very special. Somatic breathwork therapy has changed my life — and my nervous system. Living with Lyme Disease and chronic illness, coupled with trauma going back to my childhood and carrying through 30+ years of my life, it felt like I was trapped in a body that was always on edge, unstable, afraid, and detached. My nervous system has been stuck in survival mode — constantly anxious, inflamed, exhausted, and overwhelmed. I have tried every supplement, every detox, every protocol, every non-traditional healing tool and therapy you can think of… but nothing ever really helped me feel safe in my body again or provided the tools to manage the ups and downs of nervous system dysregulation. It was a true breakthrough when I found somatic breathwork, but more importantly, when I found Kristen. At first, I didn’t know what to expect. But this work met me in a place that no pill or protocol ever had — it helped me drop into my body, release stuck trauma, and start to gently rewire a system that had been hijacked by illness and fear for years. It allowed me the opportunity to meet myself again and to find comfort in the discomfort of what it means to be a human being. To feel emotions at their true capacity and to understand their complexity in ways that propel my life forward instead of holding me back. During our sessions, I have cried. I have trembled. I have released years of stored pain, panic, and pressure. And afterward — I have been guided toward feeling something I hadn’t felt in a long time: relief. Real, grounded, cellular peace. A sense of presence and comfort with myself, in my own moments of silence. Somatic breathwork has helped me move from fight-or-flight to rest-and-heal. It is a sacred space where I can release what my body has been holding on to — not just physically, but emotionally and energetically. And over time, that shift has begun to reflect in my healing of Lyme Disease and the other symptoms and diagnosis that have piggybacked on to it. This practice doesn't just support my recovery — it gave me back my relationship with my body. I am understanding what regulation feels like. I can self-soothe. I can breathe through the storms. And that, to me, is priceless. If you’re living with chronic illness and feeling stuck, scared, or dysregulated — this work is for you. Breathwork has become one of my most powerful healing tools, and I truly believe it’s a missing link for so many of us. I’m so grateful I gave it a chance. It has changed everything. Kristen, thank you for being a light when things have felt at their darkest. For holding space that is safe and sacred to this process. For being a leader, a mentor, and a sister in this journey. You provide so much more than a session, you provide the tools, the support, the love, and the compassion to elevate your clients to new levels of healing and growth. 💛 Aubree 💛

I loved my session with Kristen. It was fascinating to me how I could feel the stored energy be released from my body. It was so helpful. Kristen did a great job and I would highly recommend anyone go to her for help needing a reset.

I really enjoyed my breath work session with Kristen. She is very knowledgeable about different exercises and it was a wonderful session of learning how to relax and taking the time to get in tune with feelings. She talks through things so you know what to expect and come away from the session feeling much improved. I would recommend her to anyone!

My session with Kristen felt so good! As a yoga instructor I have done a lot of breath work, but I had never done a session fully devoted to breath work. Kristen helped me understand what would happen, made me feel comfortable, and was easy to follow along with. I can’t wait till our next session!

Kristen is amazing at what she does. The breath work session was relaxing, intuitive and gave me a chance to calm down and relax my nervous system. It gave me new energy for the day and made me feel like I could take on any challenge that came my way in a more effective way. She is the best!!