Hello friends! I’m Lis, a multicultural native of Denmark. I grew up with a strong mind and a neglected body and spirit, the former coming to run my life and the latter being hidden away along with my emotions. All this changed when I uprooted my past self and moved to Argentina at the age of 35. I spent 3 transformative years in South America, peeling off the layers of conditioning and ego I’d built over decades. Immersing myself in various healing practices, both somatic and spiritual, and learning (and re-learning 😊) to stop resisting what is, trust in the universe and lean into joy. My most important ally throughout this work was the breath. I learned that it can help me let go of what no longer serves, allow me to feel what I need to feel, and give me access to the full rapture of being alive. I trained in guiding somatic breathwork journeys, which combine ancient wisdom and modern science of breathing, and later on I also got certified in functional breathing, which helps me stay balanced and focused in the everyday. Let me be a guide on your journey; helping you connect more deeply to yourself and move towards greater wholeness, meaning and joy✨ I look forward to hearing from you. Warmly, Lis