In a world filled with incessant stress and overwhelming demands, my passion lies with helping peoples cultivate tools that allow them to experience life in the most fulfilled way. I do not see myself as a healer. I am merely here to help guide you toward your own healing capacity. I am passionate about helping individuals reclaim a sense of balance and serenity. My approach is rooted in the profound connection between the mind, body, and breath, offering a unique blend of ancient wisdom and contemporary strategies to navigate the complexities of daily existence. Through personalised sessions and compassionate coaching, I empower you to overcome stress, cultivate resilience, and embark on a journey of self-discovery. My certification as a somaticIQ breathwork practitioner has allowed me to unlock knowledge of our nervous sytems and our primal pathways for healing. It has allowed me to take my clients to new levels both they and I have never experienced before. As a dedicated yoga and mindfulness teacher my experience with people and their bodies deepens on the daily, unlocking new understandings of the connections between body and mind. On the third level, my training as a life coach has given me the ability to translate somatic insights into tangible actions that clients are able to take with them into their daily lives. It is my greatest passion and biggest mission to help unlock the greatest potential within individuals, to bring light to the power each of us holds and to guide others along journey’s of self-discovery - I share what worked for me along my tumultuous path and with one shift in one person a ripple-effect is created. I do not believe that I am here to ‘heal’, I believe that what I do allows you to heal yourself and in-turn create positive changes in the world around you.