This was my first experience with breath work, and I can’t recommend it enough! It is truly incredible what our bodies can do, and how a practice like this made me feel so rooted and connected to myself. Sarah was an amazing guide for this experience, and her passion for the practice and conviction around its ability to create flow within the self were what inspired me to try it.
I'd never tried breath work before working with Sarah. I'm a trained therapist and have a lot of experience with healing and inner work, but breath work is on totally different level. Sarah confidently and kindly facilitated me through an embodied practice that quickly released stuck energy and feeling, freed up my body and allowed me greater access to myself--all in 90 minutes. I can't recommend this work highly enough and will absolutely keep working with Sarah.
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