Hey, I'm Sonya! ... and I'm here to help you find the balance, alignment, and joy you’ve been looking for.
I’m a trauma-informed breathwork facilitator, Reiki practitioner, Transformational Coach, and holistic ambassador. I’m also a mom, wife, hospice volunteer, enneagram ✌🏻 (where my fellow helpers at), and empath.
When I left my 9-5 in 2021 I was burnt out and broken. It was through my own healing experience and personal transformations that I rebranded my business and created Aligned Transformations. I created this space to help others who are right where I’ve been: tired, anxious, angry, and maybe even a little lost develop the tools and systems needed to live a balanced life.
I invite you to reach out, whether you're seeking to heal emotional wounds, find clarity amidst the chaos, or simply wish to explore a deeper connection with your inner self. Together, we can embark on this transformative journey, unlocking the doors to a more balanced, fulfilled, and harmonious life. Let's connect and discuss how we can tailor this journey to illuminate the path that leads to your truest self.
The last few years have been beyond stressful and it affected me in so many ways from chronic heartburn to poor gut health. I had tried all the typical modern day medicine and did not get the relief I needed. So I went to see Sonya and WOW what an amazing experience, at the end of my session I physically, emotionally felt relief and it resulted in one of the best night sleeps in a very long time. I was noticeably able to genuinely smile and not get weighed down. Definitely added to my self care needs tool box. The environment was relaxing, no judgment, no pushing you along it was completely natural and just the two of us, no sales pitch. Highly recommend you give breathwork a try.
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